Men's Health No Gym Required: Kettlebells - Achieve A Full Body Transformation When You Use Just One Kettlebell
Men's Health No Gym Required: Kettlebells - Achieve A Full Body Transformation When You Use Just One Kettlebell
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About This
- Change your whole body with just one kettlebell with the ultimate program designed to help you burn fat, build muscle, and get seriously fit.
- Sculpt bigger arms, build stronger abs, and layer on muscle with no fancy equipment required.
- Inside this plan, you’ll find the exact exercises, with detailed illustrations and step-by-step directions, that kettlebell experts use to build all-over muscle.
- This 30-day workout plan will take you from beginner exercises to complex kettlebell flows and with 36 additional workouts.
- The 141-page spiral-bound fitness planner includes a snap-in page holder.
- Kettlebell Not Included.
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